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Preventive Care for Reducing your Risk of Lymphedema Has your doctor told you that you might be at risk of lymphedema? Perhaps you’ve been through cancer treatment that involved lymph node biopsy or removal, or radiation therapy. Or maybe you have gone through a serious injury or burn. Lymphedema can occur after something damages the […]


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When we feel out of step, we can find centering through yoga. The Yoga for Resilience classes at Nimbus Massage focus more on achieving mental and emotional balance rather than physical fitness. What does that mean? To further explore, let’s discuss the concept of Window of Tolerance. by Morgan Howell Window of Tolerance Our Window […]



What is Yoga for Resilience? by Morgan Howell My yoga teacher, Kristine Kaoverri Weber, likes to point out the difference between “innercise” and exercise. Exercise has various, wonderful health benefits that most of us already know about. Similarly, “innercise” or slowing down, mindful movement, and practicing self awareness, can also benefit us in many ways. […]



Body positivity has come into the public awareness as something to aspire to. We all have bodies in various forms which serve us well and, therefore, deserve a little respect and admiration. Often self-acceptance of our physical forms focuses on how our bodies look. For example, connecting with our unique beauty regardless of how our […]


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Although massage therapy is a luxury for some, it can be a vital component of caregiver self care. Even one massage can give a little tune-up to an overworked caregiver. And many benefit from setting a “me time” routine to help them reset on a regular basis. Over time there is a profoundly positive effect […]


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As a long-time allergy sufferer, and mom of two who little ones who share my allergic misfortune, I am always looking for natural allergy remedies. Whenever possible, I try to manage our symptoms without pharmaceuticals. Pollen season is particularly bad at our house, but I have found a few things that help keep our runny noses and dry coughs soothed.


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