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When we feel out of step, we can find centering through yoga. The Yoga for Resilience classes at Nimbus Massage focus more on achieving mental and emotional balance rather than physical fitness. What does that mean? To further explore, let’s discuss the concept of Window of Tolerance. by Morgan Howell Window of Tolerance Our Window […]
What is Yoga for Resilience? by Morgan Howell My yoga teacher, Kristine Kaoverri Weber, likes to point out the difference between “innercise” and exercise. Exercise has various, wonderful health benefits that most of us already know about. Similarly, “innercise” or slowing down, mindful movement, and practicing self awareness, can also benefit us in many ways. […]
Have you ever gone to a beginner yoga class and just felt like you couldn’t keep up? By the time you got yourself into one pose everyone had done two more and you didn’t know how to catch up? You thought yoga was supposed to be relaxing but this was just stressful! Not for true […]
Yoga benefits people in so many different ways.
August 30, 2022
October 5, 2021
