Get your health and wellness back on track with all we have to offer. Nutritional therapy, yoga, and massage.
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When we feel out of step, we can find centering through yoga. The Yoga for Resilience classes at Nimbus Massage focus more on achieving mental and emotional balance rather than physical fitness. What does that mean? To further explore, let’s discuss the concept of Window of Tolerance. by Morgan Howell Window of Tolerance Our Window […]
What is Yoga for Resilience? by Morgan Howell My yoga teacher, Kristine Kaoverri Weber, likes to point out the difference between “innercise” and exercise. Exercise has various, wonderful health benefits that most of us already know about. Similarly, “innercise” or slowing down, mindful movement, and practicing self awareness, can also benefit us in many ways. […]
Body positivity has come into the public awareness as something to aspire to. We all have bodies in various forms which serve us well and, therefore, deserve a little respect and admiration. Often self-acceptance of our physical forms focuses on how our bodies look. For example, connecting with our unique beauty regardless of how our […]
As a doctor who works to help people become mentally well, I recommend Nimbus Massage to anyone seeking physical wellness. Nimbus helps each client become truly healthy through their high level of skill, care, and training.
The therapists at Nimbus are masters of their craft—I went to Kristina and she worked out all of my problem spots over a week ago and I still feel great! She really knows what she is doing. I have had many massages that are peaceful and relaxIng–this one was therapeutic and healing. You don’t even have to tell her what hurts, she can feel it and fix it.
I first came to Nimbus Massage through my doctor’s recommendation. I have fibromyalgia. Through my research, I discovered that the massage technique of myofacial release had shown promise in alleviating pain for those suffering from this condition. Most of the “franchise spas” did not have therapists trained in this technique. Luckily, my doctor knew that Nimbus Massage did.