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To shamelessly quote Dylan: “the times they are a changing”. Life now moves at a break-neck pace as technological advances make accessing information faster than ever before. When everything moves this fast, stress typically enters the picture. Finding peace and balance in the midst of it all becomes a must for maintaining health and well-being. Massage can help! But many people want to know whether they should get a “therapeutic” massage or a “relaxation” massage. So, how does one know the difference between a relaxation massage and therapeutic massage? To put it simply: relaxation massage is actually one of many types of therapeutic massage

Managing stress is integral to a healthy lifestyle. A relaxation massage crafted with techniques to ground, center, and calm can deliver just the therapy needed to keep stress in check. To fully explain this point we will break down the details.

What is a Therapeutic Massage?

According to Learn.org, “Therapeutic massage is the manual manipulation of the body’s soft tissue, and it’s generally used for the reduction of stress and pain. It has been used in many world cultures for more than 4,000 years. Because many diseases are exacerbated by stress, therapeutic massage can help a person become healthier and more resistant to disease.” Therapeutic massage can help with many conditions such as:

  • Anxiety
  • Depression
  • Chronic pain syndromes
  • Muscular pain
  • Stress!

Stress, anxiety, depression, and pain all play a role in intensifying many ailments and diseases. Therapeutic massage helps break the cycle.

What is Relaxation Massage?

As discussed, stress can have a negative impact on health. Even without any underlying health conditions, stress makes people feel bad. Maybe it was a bad week at work? Or there’s a big presentation coming up, or a family emergency that has taken its toll. Relaxation massage uses techniques designed to help people release emotional and physical tension. Think slow, flowing, and affirming.

At Nimbus, a relaxation massage would generally be a large part of a massage for general wellness or a massage for stress, anxiety, and depression. However, relaxing techniques can enhance any massage. It can help restore wellness or prevent . It can help people stay on top of what their body needs for their best health. Additionally, it can help people cope with long-term medical diagnoses, whether the condition is theirs or their loved-one’s. 

The Nimbus team is ready to help you along your wellness journey. When you come in, we will take a deep dive through your needs and create a plan which will address the type of massage you need whether therapeutic or relaxation to help you find balance, peace and joy. To book a massage today, click HERE, we look forward to helping you feel better.


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Swedish Massage, arguably the most recognizable style of massage in the West, serves as a basis from which many massage therapists work. A practitioner can use basic Swedish techniques for a variety of therapeutic and relaxation purposes.  However, the term has become conflated over the years with relaxation work from the way that spas have marketed massage.

Not just relaxing

Many spas today use the term Swedish Massage to mean a nice relaxing session. They then use the term Deep Tissue Massage to mean a firm pressure therapeutic massage. We find this usage somewhat inaccurate. A therapist can not only apply Swedish techniques with firm pressure but can also target deeper musculature. Depending on the pacing, pressure, and intention, it may not feel relaxing at all. Furthermore, most modern Western therapists also mix in a variety of other techniques during a “Swedish” massage. For these reasons, we shy away from using the term on our menu at Nimbus.

The essence of Swedish Massage comprises three basic techniques- gliding, kneading, and that karate-chop thing that nobody likes. Developed as part of a physical therapy regimen called the Swedish Movement Cure, it originally spread through the Western medical community as a way to reduce muscular tension and aid in rehabilitation. The therapist uses the techniques with the intention to smooth, elongate, and spread the muscle tissue. They may aim to relax or invigorate.

Swedish at Nimbus

All of the therapists at Nimbus have studied traditional Swedish techniques though, depending on your session goal and their specialties, they may or may not use them. Each of our team members can also deliver a nice relaxation massage with a blend of techniques. If you are looking for a “Swedish Massage” akin to what you might get in a spa, book a “Massage for Wellness.” The therapist will still tailor your session to your individual needs, but will have an indication of your overall goal.

And, if you really do like that karate-chop thing, let us know… we’ll add it in!


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While our main focus is on clinical and therapeutic massage we are not afraid of a little “woo.” At least, not woo that has some medical research behind it. Search “reiki” in PubMed (a trusted online database of medical research papers) and you will find a small number of studies that form a beginning of some positive research for reiki and other therapeutic touch  as a part of biofield therapy. The gist of the data so far indicates that reiki may have a positive influence on stress and pain relief.

Origins of Reiki

Reiki originated in Japan and it is essentially a laying on of hands. The history goes as follows, Dr. Mikao Usui went to the mountain, had a vision, and came back connected to the life force energy of the universe. He was able to heal people by touching them and tapping into this energy. He passed down this ability to other practitioners through an attunement process, which is how we still do it today.

In the original form of Reiki, the practitioner would place hands on the recipient wherever the energy felt out of balance. In the modern western version, the practitioner uses hand placements on the chakras which correspond to the rest of the body to facilitate healing. One science-based theory of how reiki works focuses on the possibility of one person’s electromagnetic field influencing the other’s. However, nothing has been proven through methodological study.

Traditionally, people have sought out reiki to heal and balance mind, body, and spirit. It  follows an integrated eastern philosophy of wellness in which any of these components alone or together may disturb overall well-being and lead to health problems. Each chakra corresponds not only to a physical part of the body, but to an emotional state, and a spiritual concept as well. Here is a quick and dirty list of the major chakras.

Chakras

1st/Root Chakra– At the base of the spine. Physically relates to the lower body and immune system– sciatica, low back pain, depression. Mental and emotional correlations include safety and security, basic physical needs, family, standing up for oneself.

2nd/Sacral Chakra– At the sacrum. Physically relates to the viscera, sexual organs, and hip area– urinary problems, problems related to the sexual organs, low back or hip pain. Mental and emotional correlations include blame and guilt, creativity, control, money issues, and ethics.

3rd/Solar Plexus Chakra– Above navel. Physically relates to the stomach, abdomen, and abdominal organs– ulcers, diabetes, GERD, liver problems, and adrenal fatigue. Mental and emotional correlations include trust, self-esteem, self-care, decision making, and honor.

4th/Heart Chakra– In the center of the chest near the heart. Physically relates to the heart, lungs, shoulders/arms, and chest– heart problems, asthma, allergies, upper back and shoulder pain. Mental and emotional correlations include love, resentment, grief, anger, forgiveness, loneliness, and self-centeredness.

5th/Throat Chakra– At the throat. Physically relates to the throat, neck, mouth, and glands– sore throat, TMD, scoliosis, and thyroid problems. Mental and emotional correlations include personal choice and expression, hopes and dreams, addiction, criticism, faith, and decision making.

6th/Third Eye Chakra– In the center of the forehead. Physically relates to the brain, nervous system, eyes, ears, nose, and glands– neurological or brain problems, learning difficulties, seizures, and hearing and vision problems. Mental and emotional correlations include intellectual ability, truth, wisdom, and emotional intelligence.

7th/Crown Chakra– At the crown of the head. Physically relates to the muscles, bones, and skin– chronic exhaustion, depression, and sensitivity to light and sound. Mental and emotional correlations include big picture thinking, spirituality, selflessness, values, courage, and trusting in life.

Experiencing

It can get complex and very in depth for those who appreciate the metaphysical. There can be levels, symbols, colors, crystals, sound, and smoke. There can be connecting of the worldly and ethereal. There can be inviting of enlightened beings.

People experience reiki in a variety of different ways. Some feel heat or vibration. Some see colors or visions. Some simply feel relaxed.  Some have emotional outpourings. Many specifically seek it out for this reason- it can bring up emotional or spiritual issues for processing. And for some, there is a profound connection that feels divine. The wisdom of reiki says that whatever the person experiences is exactly what they need for healing.

Another piece of the wisdom of reiki is that it “calls” to those who should try it…



The benefits of lymphatic massage

By Claire Schoen

Light and rhythmic, lymphatic massage (also known as lymph massage or manual lymphatic massage) helps people manage pain and stimulate immunity. This specialty service is, perhaps, one of the most relaxing forms of massage – using such gentle pressure that the body can fully let down its guard in the hands of the practitioner. People also use lymph massage to manage swelling and other medical symptoms.


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