Although massage therapy is a luxury for some, it can be a vital component of caregiver self care. Even one massage can give a little tune-up to an overworked caregiver. And many benefit from setting a “me time” routine to help them reset on a regular basis. Over time there is a profoundly positive effect […]

What is Trigger Point Therapy? Trigger Point Therapy uses a firm sustained pressure to relieve painful knots called trigger points (TP’s). Unlike other tender knots, trigger points have four specific characteristics. TP’s are tender nodules found within a taut band of muscle. TP’s send a pain signal, called a referral, to a distant or surrounding […]

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