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Although massage therapy is a luxury for some, it can be a vital component of caregiver self care. Even one massage can give a little tune-up to an overworked caregiver. And many benefit from setting a “me time” routine to help them reset on a regular basis. Over time there is a profoundly positive effect […]
Massage therapy feels so luxurious, but we know some even better reasons to give the gift of massage. We all know someone, ourselves included, who could use a really good dose of self-care. The end of the year is the perfect time to start wellness activities like massage, yoga or meditation to gear up for […]
What is Trigger Point Therapy? Trigger Point Therapy uses a firm sustained pressure to relieve painful knots called trigger points (TP’s). Unlike other tender knots, trigger points have four specific characteristics. TP’s are tender nodules found within a taut band of muscle. TP’s send a pain signal, called a referral, to a distant or surrounding […]
Yoga benefits people in so many different ways.
August 30, 2022
October 5, 2021
