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Body positivity has come into the public awareness as something to aspire to. We all have bodies in various forms which serve us well and, therefore, deserve a little respect and admiration. Often self-acceptance of our physical forms focuses on how our bodies look. For example, connecting with our unique beauty regardless of how our […]
As a long-time allergy sufferer, and mom of two who little ones who share my allergic misfortune, I am always looking for natural allergy remedies. Whenever possible, I try to manage our symptoms without pharmaceuticals. Pollen season is particularly bad at our house, but I have found a few things that help keep our runny noses and dry coughs soothed.
For those struggling with Fibromyalgia, the added demands and stresses of the holiday season can lead to one that is anything but happy as pain and fatigue levels often flare. How can one navigate the season while minimizing any additional discomfort? by Susan Fishell In the seven years that I have lived with Fibromyalgia, I […]
Have you ever gone to a beginner yoga class and just felt like you couldn’t keep up? By the time you got yourself into one pose everyone had done two more and you didn’t know how to catch up? You thought yoga was supposed to be relaxing but this was just stressful! Not for true […]
Swedish Massage, arguably the most recognizable style of massage in the West, serves as a basis from which many massage therapists work. A practitioner can use basic Swedish techniques for a variety of therapeutic and relaxation purposes. However, the term has become conflated over the years with relaxation work from the way that spas have […]
While our main focus is on clinical and therapeutic massage we are not afraid of a little “woo.” At least, not woo that has some medical research behind it. Search “reiki” in PubMed (a trusted online database of medical research papers) and you will find a small number of studies that form a beginning of […]
Yoga benefits people in so many different ways.
by Mimi Weaver, life coach with GraceMoves When overcoming obstacles, how you define an obstacle equals how you overcome it.
August 30, 2022
October 5, 2021
