When overcoming obstacles, how you define an obstacle equals how you overcome it.

22/Apr/2018

Burnout is real. And it sucks.

22/Apr/2018

Calm, quiet, simplicity with mindfulness and meditation.

22/Apr/2018

Try these TMJ remedies you may not have considered.

If you have pain or other symptoms from temporomandibular disorder (often referred to as “TMJ” or “TMD) you have many options for helping manage your condition. Massage, of course, is one of our favorites. But here is a list, compiled by a dental hygienist, of things you can do at home to help ease your TMJ symptoms.

22/Apr/2018

The benefits of lymphatic drainage

By Claire Schoen

Light and rhythmic, lymphatic massage (also known as lymph massage, manual lymphatic drainage, or “MLD”) helps people feel a deep sense of relaxation and calm. This specialty style of massage is, perhaps, one of the most relaxing forms of massage – using such gentle pressure that the body can fully let down its guard in the hands of the practitioner. Anyone who wants to achieve peaceful calm should try lymphatic massage, especially those who don’t prefer firm pressure massage.

22/Apr/2018

Trauma Survivors Can Be Aided By Massage.

The team at Nimbus Massage recently hired Hannah Bohn, MSW, a local mental wellness professional, to teach the staff a clinically-oriented class on PTSD and Trauma. By expanding our knowledge base, we can better attune our sessions to our clients who have experienced either of these. The root of helping people with their massage goals comes from understanding what people experience. We believe that massage can help survivors of trauma and people who live with Post Traumatic Stress.

22/Apr/2018

Low back pain hurts and can result in pain when trying to stand up or shift position, aching while trying to sleep and trouble with bending or lifting.