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12/Dec/2017

Burnout is real. And it sucks.

What does burnout feel like? Exhausted, frazzled, and running on empty. Too overwhelmed by mounting pressure to function. Paralyzed. Utterly depleted. Broken. Stress, over time, can become chronic and lead to burnout. Getting out of the depths of burnout can feel almost impossible – and insurmountable feat. Even for those in or nearing crisis mode, things can get better!


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12/Dec/2017

Let’s talk about carpal tunnel syndrome, and what, if anything, massage therapy can do for it.

What are the symptoms of carpal tunnel syndrome?

The main symptoms of carpal tunnel syndrome are pain, numbness, burning, tingling, weakness and/or clumsiness in the hand or fingers, not including the pinky finger.  Symptoms often come on at night, and may radiate sensation up to the shoulder.


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12/Dec/2017

Recurring Pain Doesn’t Need To Be Unmanageable

Recurring pain can be managed through massage and many people seek massage for help dealing with consistent problem areas.  Repeating an action over and over stresses the muscle and leads to tension. Continuing the same repetitive motion disallows the muscle to heal properly.  Over time, the body reacts by tightening everything up in that area in an attempt to give it needed support. Which often leads to recurring, and sometimes chronic, pain and tension– sometimes referred to as a repetitive stress or repetitive motion injury.


We help people get back to the business of living their lives a little bit better through targeted therapeutic massage sessions and programs.

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