Be well

Yoga

Gentle and effective movement to promote well-being.

Do you want to feel more calm, centered, and vital?


Or gently build strength and flexiblity? Does the idea of improving your mindfulness skills appeal to you? Building a yoga practice with the guidance of a certified instructor can help you succeed.

 

Yoga Flow for Stress & Anxiety

Our mainstay class. This gentle yoga practice helps you shift into a place of mindfulness and calm. Nina takes you through a series of poses and designed to help the nervous system unwind and reset. You will also be able to connect with your body and work on strength, balance, and flexibility. Accessible for all levels– no previous experience (or flexibility) necessary!

Saturdays at 10am. Reserve your spot.

 

Yoga for Mere Mortals

A yoga class designed for people who aren’t “good” at yoga. Can’t touch your toes? No problem! Now you can relax in a small class with others who aren’t naturally bendy. Nina will take you through a series of poses designed to gently improve flexiblility. Geared towards people who aren’t naturally flexible.

Wednesdays at 5:45pm. Reserve your spot.

Tiny Group Classes

Each class has five or less students so each attendee can receive more individualized attention and instruction.

  • One class = $20
  • Series of four classes = $68 (Purchase here)
  • Series of eight = $120 (Purchase here)

Private Instruction

If you would like an indidualized class just for you, try our one hour one-on-one lessons. Great for anyone who wants customized instruction or private sessions.

  • Single Session – $80
  • Members receive their package or member rate.

Nina will help you learn yoga in a way that develops a practice that works for your body.

 

 

We help people get back to the business of living their lives a little bit better through targeted therapeutic massage sessions and programs.

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