Mon-Fri 10-9 / Sat-Sun 9-9(804) 714 7932GetAMassage@NimbusMassage.com1719 W Main St. Richmond, VA 23220
Gentle and effective movement to promote well-being.
Do you want to feel more calm, centered, and vital?
Or gently build strength and flexiblity? Does the idea of improving your mindfulness skills appeal to you? Building a yoga practice with the guidance of a certified instructor can help you succeed.
Coming in September- Yoga 001
We have a special series of classes for Yoga Awareness Month. Each class we will focus on a handful of popular poses and do a deep dive into each. Learn in-depth how to properly do the poses as well as some background info about them. Great for total beginners, or for people who want to check in on their form. You can jump in on an individual class or sign up for the series for a special rate.
Some of the poses we will explore include Mountain Pose, Downward Dog, Warrior 2, Side Angle, Triangle, Half Moon, Pyramid, Warrior 3, and similar.
Our mainstay class. This gentle yoga practice helps you shift into a place of mindfulness and calm. Nina takes you through a series of poses and designed to help the nervous system unwind and reset. You will also be able to connect with your body and work on strength, balance, and flexibility. Accessible for all levels– no previous experience (or flexibility) necessary!
A yoga class designed for people who aren’t “good” at yoga. Can’t touch your toes? No problem! Now you can relax in a small class with others who aren’t naturally bendy. Nina will take you through a series of poses designed to gently improve flexiblility. Geared towards people who aren’t naturally flexible.