Help headaches and migraines with massage. Throbbing, aching, pounding, stabbing, squeezing … we do not want these things done to our heads! Headaches and migraines can make us want to make the whole world disappear. For those of us who struggle with chronic or recurring headaches, well, it just plain sucks. Many massage clients who...Read More

Stop. Take a deep breath in for four counts. Hold it. Exhale for eight counts. Okay, now focus. Turn your attention to your body and scan around to feel where you are holding your tension. Is your jaw set? Have your shoulders crept up towards your ears? Are you clenching your fists? Does your stomach...Read More

by Kristina Page We all need a break sometimes. A break from the routines and habits that pile up to overwhelm us, stress us, and lead us to burn out. I recently attended a seminar about codependency and burn out in the self-employed as a favor to the seminar organizer who wanted to ensure […]Read More

by Kristina Page Through 20 years of volleyball, a couple of car accidents, several high-stress jobs, and bad computer posture, I have developed chronic neck and shoulder pain. It started more than ten years ago and prompted me to use massage as a corrective measure. Over the years, I have gotten better and better at...Read More