Group and Private Instruction

Yoga

Gentle movement to promote well-being.

Do you want to feel more calm, centered, and vital?


Or ease chronic pain and stress? Does the idea of improving your mindfulness skills appeal to you? Building a yoga practice with the guidance of a certified instructor can help you succeed.

Online Group Classes

Classes have moved online for the time-being. Roll out your mat in the comfort of your own home and dial in via Zoom.

Yoga for Resilience

Whether experiencing chronic pain, recovering from trauma, or coping with chronic stress, yoga can be a Upward Dog Yoga Posewonderful tool for building resilience. In these classes we will practice slowing down and reconnecting mind and body using repetitive movement designed to soothe and balance the nervous system. We will also practice gentle breathwork, self compassion, and meditation.  Participants will be invited into mindful repetition of postures before staying in poses in a way that feels supportive and sustainable to each individual. All classes are trauma-informed and open to students of any level.

Tuesdays at 4pm; Wednesdays at 10am; Fridays at 3pm – $15   Reserve your spot.

Chair Yoga Class

Squatting Prayer Pose YogaA version of our Yoga for Resilience designed for people who are uncomfortable on the floor. Like our floor class it is gentle and focused on slowing down and connecting with the body. The chair is used as both a support and a prop. Participants will be invited into mindful repetition of postures before staying in poses in a way that feels supportive and sustainable to each individual. All classes are trauma-informed and open to students of any level.

Tuesdays at 6pm; Wednesdays at 12:30pm. – $15  Reserve your spot.

  • Members receive 10% off group class rates
  • Special package pricing available.

Individual Instruction

If youSeated bend yoga pose with teacher and student would like an individualized class just for you, try our private yoga class. Great for anyone who wants customized instruction or private sessions. This is an ideal option for anyone with complex medical needs or who isn’t a good fit for your “normal” group class.

Another learning option are our consultations. Similar to a private class, but designed for people who want to learn how to apply yoga for a specific wellness goal. In a consultation, the instructor will select poses specific to your needs and teach you how to do them. You may then use them in your home practice or take them into group class.

Your instructor will help you learn in a way that develops a practice that works for your body.

Just WOW! What a gifted instructor.  I have physical limitations and her chair yoga was so very good!

 Her pace, her voice, the intention, just spot on.  -PM

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