Group and Private Instruction

Yoga

Gentle movement to promote well-being.

Do you want to feel more calm, centered, and vital?


Or ease chronic pain and stress? Does the idea of improving your mindfulness skills appeal to you? Building a yoga practice with the guidance of a certified instructor can help you succeed.

Semi-Private Group Classes

Classes have fewer than five students so each attendee can receive individualized attention and instruction. Get the benefit of a semi-private lesson for the price of a regular group class.

Slow Flow Yoga Class

Upward Dog Yoga PoseOur mainstay class. This gentle practice helps you shift into a place of mindfulness and calm. Nina takes you through a series of poses and designed to help the nervous system unwind and reset. You will also be able to connect with your body and work on strength, balance, and flexibility. Accessible for all levels– no previous experience necessary!

Thursdays at 5:15pm and Fridays at 2:30pm.  Reserve your spot.

Yoga for Mere Mortals

Group Yoga ClassA class designed for people who aren’t “good” at yoga. Can’t touch your toes? No problem! Now you can relax in a small class with others who aren’t naturally bendy. Nina will take you through a series of poses designed to gently improve your yoga practice. Geared towards beginners and people who aren’t naturally flexible.

Thursdays at 9:30am and Fridays at 4:00pm. Reserve your spot.

Express Yoga Class

Squatting Prayer Pose YogaA shorter version of our flow class so you can fit it in during the workday. Gentle yoga designed for stress relief. Nina takes you through a series of poses designed to help you relax and reset. You will also be able to connect with your body and work on strength, balance, and flexibility. Accessible for all levels.

Thursdays and Fridays at noon.  Reserve your spot.

  • One class = $20
  • Series of four classes = $68 (Purchase here)
  • Series of eight = $120 (Purchase here)
  • Members receive an additional $2 off per class

Private Yoga Instruction

If youSeated bend yoga pose with teacher and student would like an individualized class just for you, try our private lessons. Great for anyone who wants customized instruction or private sessions. We also offer short consultations for people who want to learn a few stretches to do at home.

  • Fifteen minute consultation = $20
  • Thirty minute session = $55
  • One hour session = $80
  • Members receive their package or member rate.

Nina will help you learn yoga in a way that develops a practice that works for your body.

Nina was a great instructor. And that is coming from a C-IAYT (Yoga Therapist).

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