Do you want to feel more calm, centered, and vital?
Or ease chronic pain and stress? Does the idea of improving your mindfulness skills appeal to you? Building a yoga practice with the guidance of a certified instructor can help you succeed.
Semi-Private Group Classes
Classes have fewer than five students so each attendee can receive individualized attention and instruction. Get the benefit of a semi-private lesson for the price of a regular group class.
Slow Flow Yoga Class
Our mainstay class. This gentle practice helps you shift into a place of mindfulness and calm. Nina takes you through a series of poses and designed to help the nervous system unwind and reset. You will also be able to connect with your body and work on strength, balance, and flexibility. Accessible for all levels– no previous experience necessary!
A class designed for people who aren’t “good” at yoga. Can’t touch your toes? No problem! Now you can relax in a small class with others who aren’t naturally bendy. Nina will take you through a series of poses designed to gently improve your yoga practice. Geared towards beginners and people who aren’t naturally flexible.
A shorter version of our flow class so you can fit it in during the workday. Gentle yoga designed for stress relief. Nina takes you through a series of poses designed to help you relax and reset. You will also be able to connect with your body and work on strength, balance, and flexibility. Accessible for all levels.
If you would like an individualized class just for you, try our private lessons. Great for anyone who wants customized instruction or private sessions. We also offer short consultations for people who want to learn a few stretches to do at home.
Fifteen minute consultation = $20
Thirty minute session = $55
One hour session = $80
Members receive their package or member rate.
Nina will help you learn yoga in a way that develops a practice that works for your body.
Nina was a great instructor. And that is coming from a C-IAYT (Yoga Therapist).