By

Jeanette
What is Trigger Point Therapy? Trigger Point Therapy uses a firm sustained pressure to relieve painful knots called trigger points (TP’s). Unlike other tender knots, trigger points have four specific characteristics. TP’s are tender nodules found within a taut band of muscle. TP’s send a pain signal, called a referral, to a distant or surrounding...
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As its benefits become more well-known, people with the hypermobility type are starting to incorporate massage for Ehlers-Danlos Syndrome into their management approach.
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Yoga benefits people in so many different ways.
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The ubiquitous deep tissue massage may not mean what you think it means.
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