What’s got you thinking about Personal Training?

Although the specifics vary greatly, most people want to feel (and look) better in the near term and then carry that into their best possible future.

But where to start?

The social feeds are full of an overwhelming amount of information. Where to even start? How do you avoid an injury which would cause you to stop after just getting started? And what does “progress” even look or feel like?

Our personal trainer can help guide you through a personalized plan designed for you and your goals. Our studio is particularly geared towards helping people begin exercise for the first time; get back into exercise after a break; or build a doable routine in the context of a chronic pain condition.

GET ACCOUNTABILITY AND A PERSONALIZED PLAN TO GET YOUR BODY MOVING

Movement and exercise can help most anyone feel better. However, many approaches are too aggressive for folks with health concerns or beginners. Our trainer can help those who may not be a good fit at a traditional gym get started and stay motivated. Personal training can help you find your unique path to sustainable fitness.

Targeted Issues

We had our chronic pain clients in mind when we first decided to offer Personal Training services- since exercise can be incredibly helpful, but also tricky to not overdo.  As such, our workout room is not a traditional gym; rather we have a selection of key equipment for full-body training. Over the years we have grown our program to help people with a wide range of fitness goals.

Similar to massage, it takes special know-how to guide people through the right balance of exercises for their body. Our trainer uses a collaborative and gradual building process to help you make gains and avoid over training. We also help people create exercise programs that they can take home or to their own gym.  

Here are some of the goals that our experienced trainer can help you accomplish:

• Adding exercise into a care program in the context of chronic pain
• Rebuilding a fitness plan after a health setback
• Maintaining fitness for healthy aging
• Building strength and muscle
• Improving flexibility and mobility
• Reducing muscular and emotional tension through staying active
• Starting a training program for the first time
• Preventing injury
• Improving balance and coordination
• Staying motivated and accountable