ACE Certified Personal Trainer

Mia Alcos Driskill

(she/her)

ACE Certified Personal Trainer

PERSONAL TRAINING AND NUTRITION BY APPOINTMENT

Accepting vaccinated clients only.



Contact Mia

CONTACT INFO


(804) 714 7932
Book appointment
Mia@NimbusMassage.com

Meet Mia

Mia Alcos Driskill is a Certified Personal Trainer and Nutrition Coach, who specializes in strength training, weight loss, and post-injury rehab. She has years of experience in a variety of training styles & settings. She particularly likes functional training, based on helping people manage the physical aspects of daily living. She loves working with people of all ages and fitness levels, and enjoys helping them return to ease of completing activities of daily living after a health event.

Mia Alcos Driskill – Specialties

  • Form & Technique
  • Calisthenics
  • Balance & Stability
  • Functional Training
  • Body Weight Exercise
  • Resistance Bands
  • Nutrition Coaching

Stats

  • ACE Certified Personal Trainer
  • ACE Certified Nutrition Specialist
  • Completing Precision Nutrition Certification
  • Continuing Education in:
    • TRX Suspension Training
    • Group Fitness
    • Ankle, Knee, and Hip Mobility

Conditions
Mia has experience working with people who have the following conditions: spinal fusions, joint replacements, balance issues, and problems with shoulder, knee, hip, and ankle mobility. She helps clients with improving general fitness, sports specific training, heart health, flexibility, and nutrition through macronutrient balanced eating which leads to weight loss.

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