Mia Alcos Driskill is a Certified Personal Trainer and Nutrition Coach, who specializes in strength training, weight loss, and post-injury rehab. She has years of experience in a variety of training styles & settings. She particularly likes functional training, based on helping people manage the physical aspects of daily living. She loves working with people of all ages and fitness levels, and enjoys helping them return to ease of completing activities of daily living after a health event.
Mia Alcos Driskill – Specialties
Form & Technique
Balance & Stability
Body Weight Exercise
ACE Certified Personal Trainer
ACE Certified Nutrition Specialist
Completing Precision Nutrition Certification
Continuing Education in:
TRX Suspension Training
Ankle, Knee, and Hip Mobility
Mia has experience working with people who have the following conditions: spinal fusions, joint replacements, balance issues, and problems with shoulder, knee, hip, and ankle mobility. She helps clients with improving general fitness, sports specific training, heart health, flexibility, and nutrition through macronutrient balanced eating which leads to weight loss.