Are you ready to start being intentional about your health?
Are you ready to start making changes in your life?
Our Nutritional Therapist will work one-on-one with you to develop a dietary and lifestyle plan to help you meet your goals. Whether you want to explore nutrition as a management tool for a chronic health condition, or simply to feel your best, we can help.
Do you want to reconnect with your body?
Are you looking for mindful wellness?
Indulge in gentle movement with a yoga class. Our classes are small and semi-private with a lot of attention from our instructor. Choose from our Slow Flow or Yoga for Mere Mortals classes. Stretch, strengthen, and breathe.
Are you ready to let go of pain and tension in your body?
Do you want to push reset on the stress button?
Set your new year off right with a therapeutic massage designed to relax your body and mind. Let go of the tension of the holiday season and look forward to treating your body right.