Is keeping up with today’s lifestyle taking its toll?
Do you find yourself tensing up for any or no reason? Do you have trouble quieting a racing mind? Have you taken on the care of a loved one? Does the idea of keeping up with life exhaust you?
Life comes with times of stress, and stress can lead to muscle tension and anxiety. Massage for Stress Anxiety & Depression can help alleviate short-term and chronic stress as well as situational and clinical anxiety and depression. A strong correlation exists between mental health and chronic pain. Many people find relaxation massage helpful for restoring their mood. The team at Nimbus can help you find calm, balance, and peace.
Stress affects us all and if left unchecked can lead to or exacerbate other health issues including headaches, stomach problems, and heart disease. It has many symptoms including anxiety, depression, irritability, and muscle tension. Luckily, massage helps people lower their perceived stress and feel more at ease. To explore the relationship of stress and massage more fully, read our expanded blog article about stress management.
Feeling on edge all the time takes its toll on the spirit and body as well. Sometimes stressful events in life lead to high levels of anxiety. Sometimes anxiety is an ongoing medical condition. Massage can help both. It comprises elements of mindfulness, stress reduction, and tension relief for a holistic approach to managing anxiety.
Studies also indicate that massage can mitigate feelings of depression. Like anxiety, massage can ease both situational and clinical depression. It can help you reconnect with a sense of wholeness and generally improve your mood. While not a cure for clinical depression, it can often help people feel better.
As always, in the case of a medical condition, please seek the care and guidance of a medical professional. However, the power of therapeutic touch can help improve your mood and enhance your sense of vitality. Experiencing caring, professional, therapeutic touch can help life seem a little better. And, it simply feels good.
I started going to Nimbus Massage because I had a lot of muscular pain and was experiencing weekly migraines that were brought on by a high level of stress. Over the years my massage therapist has been able to pinpoint many different areas that trigger my pain. Her massages make it possible for me to function! Otherwise, I’d be tied up in knots all the time. I am so thankful that my migraines have decreased to about once a month, and they are much less severe.
– Louise E.