Are you feeling totally exhausted and not like yourself anymore?
Sometimes the pressures of life go past stress and into “burn out” and “major-life-overhaul” territory. Have you realized that you have to make some major shifts in your life? Have you stepped onto a path of self-awareness and enlightenment?
It might be time for energy work to find you. Nimbus therapists can combine a balancing energy work session with grounding massage to reset you and support you on the next step of your journey.
Energy work can also be a great way to receive therapeutic touch if you cannot receive massage for medical reasons.
Many people who reach a major shifting point in their life find the spiritual and emotional aspects of energy work very helpful in facilitating their renewal. In a holistic view of well-being the mind, body, and spirit are all interrelated and, therefore, affect each other. Areas of the physical body correspond to emotional and spiritual aspects of your life. Energy work involves the therapist assessing where your energy flow may be weak, blocked, or scrambled and using hand placements on or above your body to connect with your energy flow to restore it.
Energy work is innate and intuitive and we often say it “calls” to those who need it. It can be calming or very intense, but the common wisdom is that whatever your energy work session brings up is something that you are ready and able to work through and release. Prior to starting, think about what you want to bring in to your life, let go of, or “work” on– you and your therapist will work with this intention in mind during the session.
We may blend the session with some grounding massage to bring you back into your body, enhance relaxation, and ease physical pain or tension.
Everyone experiences energy work a little differently. Some common reports include seeing colors or images, feeling rocking or vibration, sweating, twitching, crying, laughing, feeling heat from the practitioners hands, or feeling the practitioners hands when they are actually not touching the body. Some common intentions include: inviting healing for your highest good; letting go of a negative emotion/situation; letting in self-love and self-acceptance; balancing; calming an overactive mind; calling up power and self-confidence for difficult situations…. Really it can be whatever feels right to you, we at Nimbus won’t judge.
If you just want to try a little taste of energy work and nothing else, we recommend a 30 minute session.
If you want to go for it, or would like massage combined with energy work, we recommend a 60 or 90 minute session.
If you don’t want to give up any massage time and just want to add energy work, then a 90 minute session is the way to go.