Mon-Fri 10-9 / Sat-Sun 9-9(804) 714 7932GetAMassage@NimbusMassage.com1719 W Main St. Richmond, VA 23220
Manage Stress, Anxiety, and Depression
Massage for Stress and Anxiety
A relaxation massage designed to soothe, calm, and restore.
Is keeping up with today’s lifestyle taking its toll?
Do you find yourself tensing up for any or no reason? Do you have trouble quieting the “monkey brain?” Have you taken on the care of a loved one?
Basically, living leads to stress, and stress can lead to muscle tension and anxiety. Massage studies indicate that massage can help alleviate short-term and chronic stress as well as situational and clinical anxiety and depression. A strong correlation exists between mental health and chronic pain. Many people find relaxation massage helpful for restoring thier mood.
The team at Nimbus can help you find calm, balance, and peace.
Stress affects us all and if left unchecked can lead to or exacerbate other health issues including headaches, stomach problems, and heart disease. It has many symptoms including anxiety, depression, irritability, and muscle tension. Luckily, massage helps people lower their perceived stress and feel more at ease. To explore the relationship of stress and massage more fully, read our expanded blog article Massage for Stress.
Massage can also be an effective part of a mental wellness management program. If stress, anxiety, or depression affect your daily life, we recommend a 60 or 90 minute full-body massage.
If you have chronic on-going stress or anxiety, we recommend a membership.
Some of the techniques your therapist may employ during a Massage for Stress and Anxiety include: Swedish Massage, Hot Stone Massage, Aromatherapy, Lymphatic Massage, Cranio-Sacral Therapy, Energy Work, and Reflexology.
I started going to Nimbus Massage because I had a lot of muscular pain and was experiencing weekly migraines that were brought on by a high level of stress. Over the years my massage therapist has been able to pinpoint many different areas that trigger my pain. Her massages make it possible for me to function! Otherwise, I’d be tied up in knots all the time. I am so thankful that my migraines have decreased to about once a month, and they are much less severe.
– Louise E.