Sciatica, piriformis syndrome, SI joint dysfunction, lower limb imbalances, past injuries, and more can lead to pain in the hips, buttocks, lower back, and legs. Massage can help ease tight muscles and reduce pain. Check your specific condition for links to research.
Massage- Book a Massage for Pain Relief. Even for a focus session, you will likely need an hour to address everything. For pain that has been around for a while, a series of sessions may be necessary to create significant improvement.
Yoga- If you have limited flexibility through the hamstrings, hips, and low back, try our Yoga for Mere Mortals for a gentle approach.
Staff- Kassia, James, and Robin.